Week 3

My body felt strong.  I was able to keep up more in class and was excited to get to the WorX. Even though the scale didn't show a number I wanted, my clothes are fitting a little better and I can see the definition coming back into my arms.

I love eating out and eating out is my downfall.  I don't want calories to exist in those meals, but unfortunately they do. I have lots of lunch meeting, networking events and trainings where food is always provided and NEVER healthy. I feel as though if I eat a little bad meal here or there it won't hurt me, when it really does.  I wish working out was enough for me to achieve my goals but unfortunately it's not...sigh.  I've learned that I have ample motivation to workout but planning my meals are what I need to focus on.

This week I lead a workout at my church and the people seemed to truly enjoy it. It made me feel good since people who never workout, got up and tried attempted to move their bodies.  One member said I should become a personal trainer...hummmm....

My goals for next week are to turn in my blog on time (lol), plan ahead for my all day conference on Tuesday and determine what I'm going to eat for Easter dinner (my family prepares meals that will clog your arteries instantly). Maybe I'll cook a few dishes this year.  Last goal is to wake up and go for a run before work 3 days this week. I plan to have someone call me since me and mornings are enemies!!

My coach Ashley is so inspiring. She was my coach the first time around and to see her dedication and growth over the last few years is so encouraging. I love the way I can text her random questions and she doesn't think I'm a fruit loop.