Week 4

This week my body felt strong and I felt encouraged. Towards the end of the week my body was feeling run down and I caught a cold :0(.  I went home Friday after work and slept. I should have stayed in the bed all day Saturday, but I got up and took two classes then spent the rest of the day in bed.  It seems like every time I change my eating habits(for the better) I always get a cold. Weird. Maybe because I tend eat less meat.  I noticed I've lost a few pounds and feel tone, which is always good.

This week I don't think I really learned much about myself or had an oh yeah moment. I was kind of on auto pilot and going through the motions.

My goal for this week is to start using myfitnesspal five out of seven days this week.  I didn't do to we'll with my goals from last week. I wanted to get up in the morning to run since I don't have time to run any other time.  That was the worst goal ever.  I hate mornings. It takes an act of God to get me to work on time and looking halfway decent.  My other goal was to ask for a vegetarian meal during an all day conference, which I didn't do.  I failed at my goals last week. Thank goodness for a new week!!!