"In seeking happiness for others, you find it for yourself." ~Anonymous

Week 2 was amazing !!!!  My first week working out with the group after being on vacation and I'm more excited now than ever.  I'm excited everyday after work and the boot camp class has turned into the highlight of my day.  It's the only thing I take time out of schedule to do to please not, since the majority of my day consists of making sure everyone else is happy.  I've joined loads of gyms and worked out with personal trainers before, but I've never felt the feeling I feel with this boot camp group.  Special shout out to my coach Ashley for sitting down with me to go over my goals and not rushing me through the framework for the rest of my life.    

Body - My body feels strong, healthy and craving more...more activity.  I tried to be a bump on a log on Saturday, but my body said no to that, so I went for a run. 

Learning - I've learned I don't push myself as hard as I should by myself.  When I started running I was doing well, but got a little bored and started to walk when I know my body wasn't tired.  Regarding health, I learned I need to plan out my breakfast and lunch meals on Sunday nights for the rest of the week to prevent me from eating out and making poor decisions.   

Observations - The only changes I noticed are is in my pants.  They aren't as snug as they use to be ;0) 

Goals - I do need to get better at writing down what I eat (and not just the good stuff either).  I need to stop kidding myself and stop eating the crap that always sets me up to fail.  When I was meeting with my coach we said we are going to try to run to class together, so I want to make I commit to doing that.   

Set - My goal this week is the plan out my meals tonight (Sunday) and go hard every time I'm working out.

Two weeks into the new framework for the rest of my life and I'm on a natural high I don't want to come down from. 

TreCeeDuff