Body - Last week sucked!! I decided to run before class with my friend and coach and while I felt great during the run, during class I felt like I was going to black out a few times. Other than that my body feels amazing!!! I'm loving the definition in my arms and thighs, and can wear clothes I wasn't about to fit into a few months back, but I think it's interesting I don't see the difference when I look in the mirror. Ummm...approximately how many weeks will that take??
Learning - I need a therapy group or an intervention to change the way I think and feel about food. It's the devil!!! I need to eat to survive, but since I'm trying to cut out the bad stuff finding proper fuel is harder than I thought. I'm getting tired of salads and baked chicken breasts and see why I give up getting well in the past. I was talking with my friend who is doing weight watchers and her advice to me is you can have it all, but in moderation. I think I'll look for a podcast or daily blog to help with this horrible situation.
Observations - I've noticed that I'm a lot stronger and have lots of energy throughout the day. I'm knocking projects out at work and overall I'm noticing the changes in me mentally and physically.
Goals - One of my goals is to increase my mile time, which I'm working on before class. During class I'm also trying to push during the cardio bursts, but I need to focus and do better in that area. Another goal is to do boy push ups. This goal is...progressing...lol!!
Set - My goals this week are to continue to run before class and focus on my diet, specifically education myself regarding properly fueling my body without adding more unnecessary calories but substance to make it through a work out without wanting to black out.
Don't give up on eating well. Keep looking for new ideas. We missed you Sunday. We learned a lot about good food. There are options out there. When you add an extra workout, make sure you eat well. That way you have enough fuel.
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