Body - Last week my body felt good, except for Thursday. By the end of the week my body is done! I've noticed that I'm able to do more boy push ups and able to do the workout moves at a higher level for the most part, but I need to transition faster instead of taking a mini break.
Learning - I can't think of anything that I learned this week :o) but like the title of this blog I want to find the courage to keep going with my healthy lifestyle.
Observations - When I look in the mirror I still see the old me, but a few people have told me I look like I've lost weight so that made me feel good.
Goals - My goal this week is to run a little further before class, probably not the full 3.2 miles though. The last time I ran, I was able to do the whole route without stopping (minus the stop lights). Also, I want to find a website where I can enter in the ingredients to a dish I make and it will tell me the calories. Maybe I have a app idea on my hands.
Set - This week I plan to be on Facebook more...lol!!! Physically, I plan to incorporate a morning workout. We'll see how this works since I'm more of a night owl. I also want to drill into my head physical activity and healthy eating is what I'm doing for the rest of my life, not just until the end of October. I guess another goal is to have a workout plan for at least November and December so I won't revert back to going home and laying on the couch.
TreCeeD
I love that app idea! I need something like that! It's really tough to figure out to calculate not just calories but protein and all that other good stuff! Nice work on the runs!
ReplyDeleteYoga may be a good workout to add..... to help the body recover. Talk to Ash about a workout plan..... we have BTC/ at home options for you.
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