Body - I've noticed some changes in my body and I like it!!! And...I'm making healthy lifestyle a habit (except for the weekend, I'm working on it).
Learning - I've learned that I need structure in my eating and working out regime. Leave it to me and it all falls to pieces.
Observations - Friday, Saturday and Sunday ARE MY DOWNFALLS....AAAGGGHHHH!!!!! The fact that I don't have structure is messing me up. I weighted myself Friday morning then again Sunday night and I gained way too much weight. Why is it sooo easy to gain weight and forever to lose it...sigh.
Goals - My goal this week is to....GO HARD OR GO HOME!!!!
Set - This week I plan to be on Facebook a little more (lol,I'm trying), make a morning boot camp workout (Thursday probably) and determine what I plan to do for the next 10 weeks after the test group ends. I've been thinking about what I plan to after boot camp ends and I'm getting nervous because I need a plan so I won't go back to where I was.
TreCeeD
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