What are your WHY's? ~ Maia Paglinawan Carney

Body - I've noticed changes in my body, but I thought I would noticed more of a change by now but I know I'm on the right track, but need to stay focused on my workout and what I eat...WHY?  Because I'm tired of playing the victim and am taking my fate and destiny into my own hands.  The excuses are over.  WHY?  Because I deserve to be confident in my own skin.  WHY?  Because I know I can influence and encourage those around me to live a healthy lifestyle.  WHY?  Because you only get one body and I need to do my best to keep it as healthy as possible. 

 

Learning -  I've realized that learning about who I am and who I want to be is an ongoing process. 

Observations -  Friday, Saturday and Sunday are still my downfalls, but I'm aware of this and this week I was more conscience of what I was doing and tried to plan ahead as much as possible.  WHY?  Because my fat gurl name is Cupcake and she peaks her head out every once in awhile and takes over my mind and tells me I need to eat things I don't need.  I've also observed I need to listen to my body.  I haven't been getting enough sleep and taking time out for me so going forward once a month I'm taking a day out to do something for me, whether its getting my nails done or laying on my sofa.

Goals - My goal this week is to....GO HARD OR GO HOME (same as last week)!!!!  WHY? Because half way doing any workout is a waste of time. 

Set - I'm so proud of me for posting more on Facebook and making a morning bootcamp (yeah me!!).  This week my goal is to go to morning bootcamp class again on Thursday, run before class on Tuesday and focus on staying on track with my eating Friday - Sunday.  WHY?  Because we are coming towards the end of the bootcamp test group and my support that I've grown to rely on will send soon :0(

TreCeeD